“The intensity and range of movements involved in the 5v5, including kicks, twists, turns and sprints, provide excellent overall exercise.” – Scott Parker, Tottenham

“At the top level, you need speed, skill, eye for goal, the ability to pass, vision & above all, intelligence. You improve so much playing 5v5.” – Arsene Wenger

“5v5 can be just as effective as a running programme over 12 weeks. It’s a whole-body workout without needing a personal trainer or gym equipment.” – Sport Sciences at University of Copenhagen